Our Programs:


Recreational Gymnastics:


Our recreational program is divided into classes based on age and level progression.  Our focus is on making sure our kids are learning gymnastics fundamentals in a safe environment while also gaining new skills of self-motivation, goal setting and positive self-esteem. We aim to develop our athletes’ love of learning and trying new things!

**If you are not sure which class level to enroll your child in, please reach out to schedule an evaluation with our front desk team by emailing info@sandyspringsgymnastics.org.


Team Gymnastics:


Our team program is the place for your gymnast to learn the values of hard work, persistence, and teamwork and where she will form lifelong friendships.  Our coaching staff value safety and healthy challenges as our gymnasts progress through levels!


Our USA Xcel programming offers flexibility for competitive gymnasts who want more creativity in their routines and are looking to spend less hours in the gym.

Our Junior Olympic Gymnastics programing at Sandy Springs offers J.O levels 3-5.  

We also offer  team-prep programming including our Hot Shots program for little ones showing great potential in strength, flexibility and mental readiness is for ages 4-6, and our Team Prep programming based on Level 2 routines for ages 6-8.  

For More Info On Our Teams, Email Head Coach, Naja:



Gym Stars: 


Our Gym Stars team is a special group of gymnasts who have shown great skill at the recreational level and would like to take the next step in gymnastics but without the heavy practice schedules of our Xcel and JO programs.  The Gym Stars team is designed to give gymnasts the opportunity to compete around the state with low time commitment in the gym. The Gym Stars program is unique to the state of Georgia and competes under AAU rules/regulations.


Gym Stars is by invitation only.  If your child is ages 8+ and interested in Gym Stars, please contact our Gym Stars Coach, Autumn at: info@sandyspringsgymnastics.org 


Preschool Gymnastics

Our preschool program uses the training and curriculum of KidsGym USA.  A program that has been around for over 30 years is designed to teach your kids MORE THAN just gymnastics.  Our Preschool Curriculum Prepares Your Little One By:

  • Building their confidence and self-esteem,

  • Increasing sensory motor training, focus, concentration, listening and verbal communication skills;

  • Helping them to learn how to positively interact with their peers

  • Developing coordination and agility for any and all sports. 

Class Descriptions:

Wiggle Worms : A parent-tot program for toddlers aged 18 months to 2.5 years old.  Wiggle Worms focuses on introduction to body awareness, motivation, parent education, and the mastery of simple “tricks ” that lead to peer and adult reinforcement for exercise.

Mighty Mites: Exposes kids aged 3 and 4 year movement challenges and gymnastics basics The overall goal for Mighty Mites is to prepare children socially, emotionally, cognitively and physically for the next level of gymnastics and/or other sports

Super Mites: 5 and 6 year olds build confidence in their physical abilities through learning the

Fundamentals of gymnastics. Kids continue to build on the basics taught in Mighty Mites and are exposed to gymnastics curriculum for Levels 1-3.

Adult Gymnastics:

Our Adult Gymnastics classes are for adults with previous gymnastics experience, those looking to try gymnastics for the first time or adults looking for a fun and creative way to workout!  Each class has a USA gymnastics certified instructor available to assist with any spotting, questions or structured gymnastics based workout!


How Does It Work:

     Each class begins with a group warm up and stretch. Lasting about 15 min.  The next 45 min of class is for an open gym for those with previous gymnastics experience or a structured class workout prepped by one of our instructors!


     **Please keep an eye out on our site and social media for any closing updates!

1.  Create an account with us on iclasspro

2. Register for the Adult Open Gym Class

3. A punch pass will be added to your account for the month!


Your punch pass allows for 5 punches a month.  These punches can be used weekly and even multiple times monthly.  Unused punches do not rollover month to month.  Punch passes must be purchased on a month to month basis due to the unpredictable times we are facing.  Spaces are limited due to COVID restrictions and guidelines.