Recreational & Preschool Gymnastics


Recreational GymnasticS

Our recreational program is divided into classes based on age and level progression.  Our focus is on making sure our kids are learning gymnastics fundamentals in a safe environment while also gaining new skills of self-motivation, goal setting and positive self-esteem. We aim to develop our athletes’ love of learning and trying new things!


Team Gymnastics


Our team program is the place for your gymnast to learn the values of hard work, persistence, and teamwork and where she will form lifelong friendships.  Our coaching staff value safety and healthy challenges as our gymnasts progress through levels!

USA Xcel: Provides flexibility for competitive gymnasts who want more creativity in their routines and are looking to spend less hours in the gym.

Junior Olympics: We offer J.O. levels 3-5.  

Hot Shots:  A team prep program for little ones showing great potential in strength, flexibility and mental readiness is for ages 4-6.

Pre Team: Based on Xcel Bronze and Level 2 -3  routines for ages 6 and up. 

Rhythmic Gymnastics Level 3-6: Emphasizes dance-like gymnastics routines on the floor. 

For more information on team programming, email us at:

***Please Note we are not currently accepting new team members, if your gymnast is interested in team, please reach out for next steps***

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Gym Stars 


Our Gym Stars team is a special group of gymnasts who have shown great skill at the recreational level and would like to take the next step in gymnastics but without the heavy practice schedules of our Xcel and JO programs.  The Gym Stars team is designed to give gymnasts the opportunity to compete around the state with low time commitment in the gym. It is unique to the state of Georgia and competes under AAU rules/regulations.


Gym Stars is by invitation only.  If your child is ages 8+ and interested in Gym Stars, please contact our Gym Stars Coach, Autumn at: 

***Please Note we are not currently accepting new team members, if your daughter is interested in team, please reach out to Coach Autumn for next steps***

Preschool Gymnastics

Our preschool curriculum prepares your little one by:

  • Building their confidence and self-esteem,

  • Increasing sensory motor training, focus, concentration, listening and verbal communication skills;

  • Helping them to learn how to positively interact with their peers

  • Developing coordination and agility for any and all sports. 

Class Descriptions

Glo Worms: A parent, grandparent, uncle or  aunt -toddler program for little ones aged 18 months to 3 years old.  This 30 min class focuses on introduction to body awareness, motivation, parent education, and the mastering of simple gymnastics skills that prepare them for recreational classes.  This class is a great workout for both little one and and their big!

Little Sparks: Exposes kids aged 3 and 4 year to various movement challenges and gymnastics basics. The goal for our Little Sparks is to develop fine and gross motor skills, group and independent exposure to challenges and successes through beginner gymnastics progressions. 

Phoenix Flames: 5 and 6 year olds build confidence in their physical abilities through learning the fundamentals of gymnastics. Kids continue to build on the basics taught in Little Sparks and are exposed to gymnastics curriculum for Levels 1-3.


tumbling (Ages 8+)

Tumbling is a form of gymnastics that focuses heavily on developing explosive strength. It often requires more coordination than other types of gymnastic events and is conducted on the spring floor. While it’s more specific than a general gymnastics class, it does promote the development of most of the same skills, such as coordination, strength, and flexibility.

We offer three levels of tumbling classes:

Beginner/Intermediate (Ages 8+)

Advanced (Ages 8+)

High School (Ages 14+)