Gymnastics at Home Training
Due to the ongoing Pandemic, we've had to make some adjustments to how we offer our gymnastics programming. We want to make sure we remain connected to our students and families while also preparing for a possible future in virtual gymnastics training.
For the remainder of the year, and beyond, we are bringing you LIVE and prerecorded gymnastics training videos to enjoy, safely, from home!
We want to take this time to continue to engage with our students (who we miss so much) while respecting them being at home during this time.
Classes are separated skill level and age:
Wiggle Worms: 1-3 years old, designed to be done with a parent or trusted adult
Mighty Mites/Supermites: 3-5 years old (Parents/Guardian help encouraged if needed)
Beginner: 6-14 years old (no experience needed)
Intermediate: 6-14 years old (some knowledge of gymnastics positions, rolls, handstand kicks)
Adult: Ages 18+, no previous experience required
what do i need?:
Way to Watch: Tv, Tablet or computer (We will being using the Google Meet platform for Rec classes and Facebook Live for Wiggle Worm)
Clear Space (About 6x6 feet)
Pen and Paper: For weekly “gymwork”
Weekly you’ll be asked to bring household items like a broom or towel to your workouts.
Are Virtual Classes Free?
Our virtual program is charged on a monthly basis. Please see our price breakdown below:
$50/month for Rec Classes
$40/month for Adult Classes
$30/month Family Classes
What do I need to participate?
You will need:
Something you can move around in comfortably. What you usually wear to practice would be awesome!
A clear area (at least 6' x 6')
An open wall space
Various household items that vary week to week: a pillow, a couch, a chair, socks, etc.
How Long are Virtual Classes?
Recreational, Adult and Family classes are about 35 minutes long with the Preschool classes being 25 min.
What is the virtual class structure?
All classes begin with a warm-up, stretching and light conditioning
There will be 2 "events" featured per workout
A cool down period will include a motivational quote of the week and “gym work”
Why is there only 1 timing option per level?
Based on demand and availability of staff, we have decided on the trial schedule. If demand increases (live classes are too full), we will increase offerings!
Is there a student maximum capacity to the live classes?
Not at the moment. Each class will have one coach. As numbers increase, another coach will be added or another time slot.